Travel. Note that the age of your first day of travel is the age the Interrail Pass should reflect. Hard landscaping is an integral part of the Mediterranean garden ideas, broken up by splashes of vibrant color. See all the price options on the Interrail or Eurail websites. How to Plan an Interrail Trip: The Ultimate 5 Step Guide. Berlin to Amsterdam £44. 60 per day using a 10-days-in-2-months youth Interrail global pass. Bernina Express Train: Lugano to St. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! The most popular time to interrail Europe is in summer. The youth price for a three-month unlimited pass is €711. Interrailing is travelling across Europe by train or ferry, whether in a single country or across multiple. Prospective passengers were offered one-, two- or three-month Interrail passes at half price. Infertility is an increasing problem that affects couples attempting pregnancy. Travel in 33 countries with a single rail pass. The Interrail Global Pass is valid in 33 European countries, while the Interrail One Country Pass is useful if you’d like to discover the ins and outs of. Whether you’re looking to explore Barcelona’s vibrant culture or. You can do this online using our free activation service at checkout, or once you've received your Pass at a European train station. What is the best way to plan an interrail trip? The most effective strategy for organizing an interrail journey is to jot down a list of the places most appealing to you. Otro destino que nos permite el interrail es Estambul, la capital de Turquia. You can search for Spanish train times in the Interrail timetable as well as on the RENFE website. Israel has defined its war aims as toppling Hamas from. didn't end well. TRIP PLANNER TEMPLATE FOR GOOGLE DOCS. One of the ways to get from Barcelona to Rome is a voyage by cruise ferries, operated by the Italian company Grimaldi Lines and departing from the main Catalonian city every day. A simpler way to discover what’s on. For ultimate flexibility on a longer trip, the best Interrail Pass is a 1, 2 or 3 months Continuous Global Pass! Offering unlimited train travel, a Continuous Pass lets you use any day as a travel day, so you can add as. Madrid, Spain – 2 nights. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!Choose your Interrail Pass. There’s no set meal pattern for the diet. Zürich (to Paris) This is the perfect whistlestop tour of Europe’s famous and fascinating central cities. Plan your Europe trip with our ultimate trip planner and guide. The Interrail Pass lets you hop on trains to discover select countries for a set number of travel days. Plan a trip to the cheapest European cities, and you'll explore more while spending less. 1 month in Europe: from Madrid to Rome. Continuous travel plans start on the date you choose the pass to start. Use our interactive map to plan your journey and book accommodation for your chosen route. Con este billete, a priori, puedes subir y bajar de cualquier tren en cualquier momento. For example, instead of heading to the popular and pricey French Mediterranean coast, why not go off the beaten track and visit Croatia’s stunning beaches? Discover more ways to maximise your budget. Ferry tickets UK, Baltic, Mediterranean. Interrailing Italy for three weeks is an ideal amount of time. INTERRAIL GLOBAL PASS. arrow-bottom. Each country has its own proud history and particular geography, its own mix of mountains and plains, forests and coasts. Some additional benefits of eating a diet low in red meat, sugar, and saturated fat, such as the Mediterranean diet, include: Lower risk of heart disease. Day 6: Split. Moritz. 3. Launch Route Planner. If you are not a European citizen, but you are an official resident of Europe, you can also choose to use an Interrail Pass. 19 per. 5 hours) and spend the evening in Switzerland’s oldest city. My train journey from Milan by InterCity Notte to Sicily. The green lines represent trains; the blue lines are ferries. Much of inland Campania is mountainous, but the coast isn't entirely flat. “Following the Mediterranean diet, with an emphasis on some of the testosterone. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! INTERRAIL GLOBAL PASS. Regardless of how long you visit, the train is. Trying to decipher European train. If you have to pay for it though… It’s not really worth it. interrail. The Orient - East Med corridor. Alsace to the night lights of Paris, discover the beauty of France by rail. Europe’s extensive rail network connects all of Europe’s top destinations from world-famous capitals to charming off-the-beaten-track towns. Berlin (3 nights) Make your plans a reality. Prices vary according to the length of your trip and where you’re going. Only a tiny percentage of European daytime express trains are international, some routes only have 1 x train per day. Includes Valencia, Barcelona, Marseille, Nice, Monte Carlo (Monaco), Genoa, Pisa, Rome and more; Travel time: 16 days or longer Route 1: The Nordic Trail This 2 week route begins in the diverse German capital of Berlin and heads north towards the Nordic countries. You can also book a single/double sleeper with reservation fees usually around €70-100. The city of Malmö is the gateway to Sweden, as it connects the country with mainland Europe via the 16-kilometre Öresund Bridge. 12th September 2018 by Peter. A platform that’s favoured by over 150 million users, there are now more than 4 million properties on it. You’ll find stunning. 3 nights in Montreux. Standard prices start from € 352. Around 74% of InterRail customers are youth, under the age of 26. Interrail and Eurail is a pass that, depending on the selected category and validity, allows its holder to travel freely within its period of validity on trains operated by companies that accept these passes. Take the first step of your epic train travel and explore the beauties of Europe with Interrail. ³. Graz, Austria – Styrian cuisine with great local produce including pumpkin, white asparagus and apples. Interrail allows you to explore and discover different European destinations in a practical and adventurous way where you always are in charge of where. By Amy and Dan April 30, 2021 Last Updated March 8, 2023 Are you planning a 3-week backpacking route through Europe using Interrail? Amazing! It’s such a great experience and you’ll have the best time. Train types in Spain. Famous in ancient times, it’s often called the cradle of democracy and of Western civilisation. Swiss Travel pass. See France's highlights →. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!Venice. Camping Aude. There is a specific 22 day interrail pass, however for this trip I would not recommend you use this as it allows continuous travel (i. Check out the St. The Interrail Pass is valid for travel with participating train, ferry and public transport companies. Days 7 – 8: Glacier Express and St Moritz, Switzerland. Shop Interrail Passes →. Italy also features the Mediterranean’s two largest islands, Sicily in the south and Sardegna off the west coast—both with their own amazing and distinct cultures. Although it’s possible to make this journey into a day trip from Florence, to truly explore the area and do any hiking, it would be best to plan on staying at least overnight. Enjoy a 10% discount on Interrail Passes if you are aged 60 or over on the date you start your trip (German Rail Pass not included) Book additional seat reservations for selected routes, such as night. Split’s Old Town can keep you entertained for hours. Visit over 40,000 destinations across 33 countries with just one Pass, via any route you choose. Athens, its capital, is home to the 5th-century B. This Eurail & Interrail map has all the big city train connections in Europe. For more help on the types of passes, I have a. We set out on a two-week Interrail trip across Italy in June/July 2017, and the plan for our route was simple: we’d travel from Venice in the north to Naples in the south, stopping at every major city in between for 2-3 days at a time. Check out the Elbe River below you and the Saxon Switzerland National Park on the horizon. This summer the time had finally come. 5 Ounce, Pack of 24. For this itinerary, we recommend: Interrail Pass: Global Pass. With a one-month ticket you can travel anywhere within Europe for just €12 or €17 per day. (2023) As you may or may not know from my About Me page, I was given the opportunity to plan an interrail trip and travel to Hungary, Prague, Vienna, Venice, Ljubljana, Zagreb, Munich and Brussels. 3. Eat fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, herbs and spices daily. The journey took me from Milan with the Trenitalia night train to Catania in Sicily, directly to the volcano Etna. Travel 8 days within a period of 1 month. If you are looking to eat a diet that has no food restrictions and that focuses on wholesome foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, like nuts, seeds and fatty fish then this type of eating plan may be the right one for you. Get your Interrail Italy Pass. Poultry, eggs. 2. You can search for Spanish train times in the Interrail timetable as well as on the RENFE website. Includes Valencia, Barcelona, Marseille, Nice, Monte Carlo (Monaco), Genoa, Pisa, Rome and more; Travel. Night trains: Interrail is valid on all night trains except the night train Moscow – Nice operated by RZD. Swiss Travel pass. You can book reservations at the stations or in some countries through the app and Interrail website (€2 booking fee). upload. See the Northern Lights in the Swedish Lapland. Interrail and Eurail pass information. How to plan your interrail trip. Refined grains. European train tickets (Rail Europe) European train tickets (Thetrainline. Spanning nearly 1,700 miles, the Spanish railway system is one of the most extensive and efficient in Europe, making it a perfect country to interrail. There’s also an Interrail Italy One-Country Pass and a Eurail equivalent if you’re only planning to visit Italy. The Nordic diet shares much in common with the Mediterranean diet. The Ö BB Nightjet will take you from Stuttgart Hbf to Venice Mestre. Railway carriers' websites: Go to the railway company websites like ÖBB (Austrian railways), Westbahn (Private Railway), ČD (Czech railways), DB (German. Take your pick from the countries below and see where you can go with our railway map. Breakfast : Breakfast frittata with your choice of protein filling. Places like Norway and Sweden also have an “Everyman’s Right” concept which means you can camp for free absolutely anywhere. And most times it can only be done in person at the train station. Download the free Rail Planner app to plan your trip and show your ticket as you go. The Interrail pass works in 33 countries and gives you access to 40 000 different destinations. A beginner's guide to the Mediterranean diet, including all of the benefits, pros and cons of the mediterranean diet, med diet meal plan and food list. . Week 2. In the north, you can travel from Paris to many Swiss cities, like Geneva, Bern and Zürich. Use our interactive map to plan your journey and book accommodation for your chosen route. Also, de-shelling the pistachios slows down my snacking an allows me to be more aware of when I’m full. 2 Campsites Aude From our campsites in the Aude you can visit the stunning, sandy beaches of the. Simple and flexible. Barcelona, Spain – 3 nights. Calling all early birds! Europe is amazing in every season (trust us on this one), but if you're looking to travel in a warmer time of the year, we've got some great options for you. 1, 2 or 3 month Passes. The white houses of Mykonos (Credit: Alex Korolkoff) Santorini – Some of the most famous photos and snapshots of the Greek Islands are taken on the pretty coasts of Santorini. The ticket price starts at 99 HRK (14 EUR). It throws in a dash of Balkan. Travel period: from 28 November 2023. The Netherlands, Belgium, Germany, Poland, Lithuania, Latvia, Estonia, Finland. Interrail Pass: Sweden Pass. La principal diferencia entre Eurail e. Our app helps you plan your trip and have a better European experience. Use the map to locate major cities and popular regions in Spain. Travel at your own pace—your pass adapts to your needs. fruits and vegetables. Days 9 – 10: Bernina Express and Milan, Italy. European train tickets (Rail Europe) European train tickets (Thetrainline. Travel across 33 countries with the best and cheapest rail pass in Europe for Europeans. Interrail offers a wide range of rail passes for travel throughout Europe, so you can journey far and wide on some of the. Using the Interrail Trip Planner. Download our Rail Planner app. Once you arrive at Turin’s Porta Susa Station, you’ll then transfer onto. 80, so the total travel cost in Spain with the interrail pass comes out to €361. Interrailing packages. Use trains in Poland to explore all of this wonderfully diverse country. This means that you should always think about your route and plan it carefully so that you don't have to buy too many reservations. Poland – Warsaw (2 days) Germany – Berlin – (3 days) Germany – Wolfsburg (1 day-trip) Germany – Dresden (1 day-trip) Czech R – Prague (3 days) Austria – Vienna (3 days) Stops Toulouse, Barcelona, Sète, Nice, Genoa, Rome, Stresa, Zurich, Cologne. Wander through the lovely Old Town. This lasts from 00:00 to 23:59 (Central European Time. A Eurail Pass can only be used by non-European citizens or non-European residents. News & World Report. Here's how to plan your trip. Venice is at risk of succumbing to its. Night trains: Interrail is valid on all night trains except the night train Moscow – Nice operated by RZD. Paris to Barcelona takes a leisurely 6h45 city centre to city centre for the 1,073 km (667 miles), compared to a tedious 5 hours by air once ground transportation, check-in time and. honeypot link. Europe has a wide network of high-speed trains that take you quickly to your destination. Take a Hop-on Hop-off bus tour of the city. It's still going strong 50 years later. This trip could be romantic and - as you will see - also adventurous. Arrive directly where you want to be, with most train stations located right in the city centre. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin olive oil (step #1 of the recipe). Visited by millions of tourists from around the world every year, it’s located on the banks of the River Tiber. The next step is to highlight these locations on a map using Google Maps. There are two passes you can use: The Interrail Global Pass, which is valid in all of the 33 countries in the Interrail scheme, or the Interrail One-Country Pass for France, which is only valid in (you guessed it…) France. Interrail Route Ideas for 1 Month in Europe - Where's Clare. In the south, the French Mediterranean coast. Taking advantage of a walking tour is. 14:30 and 19:30 on Sundays. 1. It combines culture with party very well. Travel flexibly by ferry from Italy to Greece and between the Greek islands, all with just this one Pass. In just 12 days, 135,000 hectares (521sq miles) of land were left burnt in southern Europe after fires broke out in mid-July. Low or very low carbohydrate. Lunch: 1 cup chicken breast mixed with cucumbers, peppers, tomatoes, and cheese, 1/2 cup brown rice. We did the math and a global pass is cheaper! You need the global pass for at least 7 travel days, which costs 335€. Go Island Hopping in Greece. Spend 6 weeks on the Mediterranean, or backpack your way from West to East on a whistle-stop tour of everything. The city of Nice is located on the Mediterranean coast near the Italian border. Yes, you can use an Interrail or Eurail pass in Spain. Kefalonia. You also want to manage your. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! honeypot link Autumn Sale: Get 10% off German Rail Passes until 9 December. Yes, you can use an Interrail/Eurail Global Pass in Italy. Cogwheel Train to Rochers de Naye. Plan your route and track it on the map, or simply search for your next train or bene˚ ts and discounts near you – wherever you are. Go to Interrail r/Interrail • by Asleep_Blacksmith967. Sep 16, 2020 - From Barcelona to Marseille and Nice by train. Interrail Pass holders get a 20% discount on accommodation and food & beverages at all Generator Hostels in Europe. Catch the Bernina Express the following morning – one of the most scenic train rides in Europe. Paris to Barcelona. One day you're on a pub crawl through Amsterdam and the next you're white-water rafting in Interlaken, Switzerland. Interrailing is the ultimate all-access pass to exploring Europe by train. 2nd class Passes are only valid in 2nd class coaches. There is an Interrail Spain Pass (also called a Spain one-country pass) and an equivalent Eurail Spain Pass if this is the only. It is a much easier source of oil to grow in a northern climate. Rail Planner. com)Save money: travel to the 10 cheapest cities with Interrail. 12. The Mediterranean provides vital areas for the reproduction of pelagic species: the Atlantic bluefin tuna’s main spawning areas, the great white shark’s. Pack your essential documents such as passport, ID card, Interrail pass, train reservations, travel insurance, credit cards and cash in a safe and secure folder. Check out our community. Flexi passes last for 22 or 10 days from the starting date. There are discounts for young people (up to 27 years) and senior travellers (60+). It takes less than five minutes to buy a pass that suits you; though before you do so, we unsurprisingly recommend taking a look at the suggestions of how to plan a Eurail or InterRail holiday. 1. From €51* for an Interrail Croatia Pass or an Interrail Lithuania Pass. 11) Carry a water filter bottle. Cruises from UK, Baltic, Mediterranean. Acropolis citadel with the breath-taking Parthenon temple. Travel across Europe and discover 33 countries by train with Eurail. - €31. Start your exploration with a visit to Buda Castle and Fisherman’s Bastion, where you can enjoy stunning views of the city. There are two types of Global Passes; the Flexi Pass and the. With Interrail pass, you can combine an endless amount of journeys within the. Plan your Interrail trip Want to discover Europe? With Interrail, you can plan your own rail route, choosing from 30,000+ destinations in 33 countries. Download our Rail Planner app. Day 4: Salzburg, Austria. S. View on medieval Ghent. Toggle navigation. com. Vienna to Berlin. Aft. 1st class Passes are valid in both 1st and 2nd class coaches. The Orient - East Med corridor. If I had booked all train travel locally, it would have cost me €327. Foods to have in moderate portions (not defined), including dairy, eggs, and poultry. The Interrail One Country Pass allows you to discover a single country of Europe inside out. Unlike the Interrail pass, it does not offer unlimited travel over the course of a day – if you change trains, that will count as two journeys. In fact, data show that a diet high in trans fats, refined carbohydrates, and added sugars can negatively affect fertility. European capitals. To mark 50 years of Interrail, a 10% discount on global passes applies until 31 March 2022. Partiremos de Podgorica, capital de Montenegro; pasaremos por Belgrado, capital de Serbia, donde podrás ver la bonita catedral de San Sava. May reduce risk of strokes in women. So, if you’re a British citizen looking to embark. Please note that routes may. These trains offer beautiful Mediterranean views and excellent onboard service. Choose 5 travel days in one month or 7 travel days in one month if you want to add extra stops along the way! For more information about reservations in Italy click here. If you want to discover more of Spain, then you can find out how to add it to your next Interrail Pass trip, with more destinations and rail travel tips on our main page. Ghent is as beautiful as nearby Bruges but has fewer tourists. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! British citizens using the Interrail Pass can explore popular European train routes, including scenic journeys through the Swiss Alps, coastal travels along the Mediterranean, and cultural experiences in cities like Paris, Vienna, and Prague. Final Thoughts on Interrail. arrow-bottom. The train ticket prices start at 650 EUR. Day 6-7: Pula, Croatia. With it, you get access to 35 railway and ferry companies in 33 countries. Shop the sale now to save and donate. Europe has loads of awesome places that are kind to your wallet. 2004). Its Mediterranean meals contain about 400 to 800 calories, at least 10 grams of protein and 5 grams of fiber per serving. 1 Where to stay in Malaga. Ferry tickets UK, Baltic, Mediterranean. Enjoy a pint of Guinness in Dublin, explore the colourful city of Belfast and the prosperous city of Galway. The further away from London you live, the better. You then have continuous unlimited travel during a 15- or 22-day period or for an entire month. Croatia’s largest coastal city definitely packs a big punch and may end up being one of your favorite stops along the way. The rail network in the Balkans is still under development, so on some travel days, you might need to buy point-to-point bus tickets to reach your Balkan destination. Find prices and search for scenic travel routes. Vegetable and egg frittata served with sliced avocado on top of whole grain toast. Confused about where to being your interrail planning? Kevin talks us through how to plan an interrail trip. How to buy cheap train tickets. Part of its rich identity are its medieval cities, alpine villages, the Mont Blanc, the Provence and Mediterranean beaches at Côte d’Azur. The Mediterranean route: This route takes you through some of the most beautiful and sunny cities in Europe, including Barcelona, Rome, and Athens. Interrailing Italy: Route 2. Routes. 5) Book at least your first hostel in advance. Combining the features of both the Balkan and the Mediterranean, it’s a unique holiday destination. A travel day is a 24-hour period in which you can travel on trains in Europe with your pass. In Interrail/Eurail language, ‘travel days’ are the number of days a traveller can use the pass. Euromed trains run along the east coast of Spain, travelling from Barcelona to Alicante. From the famous Italian cities to the Italian coast and beaches of Sorrento, this is my favourite interrailing Italy route. The Interrail Global Pass is the flexible and budget-friendly way to get around up to 33 countries in Europe. Paris, the capital city, is famous for its fashion houses, art museums including the Louvre, Monet. The factors you’ll need to account for when planning your Interrail budget include: The cost of your Interrail/Eurail Pass. 2 months in Europe: round trip from the UK. Interrail passes are priced in accordance with the period in which you intend to travel, as well as the number of days you plan on traveling. Required. Seat reservation price(1st / 2nd class) Paris to Amsterdam. There are lots of high speed trains in Spain, for which you will need to book seat reservations. 16 hours ago · TEL AVIV—Hamas leaders are heading into a temporary cease-fire with a singular mission: Survival. zip file and upload the spreadsheet to your Google Drive. Cross Europe West to East (or vice versa) Interrail Routes Europe - Conclusion. Arrive directly where you want to be, with most train stations located right in the city centre. Select ‘Interrail / Eurail’ under ‘Choose the travel group’ and search for tickets. Geneva, Switzerland – Delicious Swiss cheese and chocolate. Plan your journey with Eurail & Interrail map. Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Our route would look like this: Galicia(Spain)-Barcelona-Mónaco-some Italian cities including Venice-Croatia-Montenegro or Albania-Grecce. . The fastest and most convenient journey from Paris to Rome is with the TGV High-Speed Train and the Trenitalia La Frecce High-Speed Train. Take, for instance, the infamous volcano. Join our Newsletter for exclusive discounts, inspirational travel content And a chance to win 2x Interrail 1st Class Passes!Getting there by rail: Take a 38 minute high-speed train from Barcelona-Sants to Girona (Viajeros). This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! We set out on a two-week Interrail trip across Italy in June/July 2017, and the plan for our route was simple: we’d travel from Venice in the north to Naples in the south, stopping at every major city in between for 2-3 days at a time. You can order a pass up to 11 months before your trip starts. Youth travelers, which Interrail defines as ages 12 to 27, pay €194 for the cheapest Global Pass, which allows train travel for four days in a one-month period. Rome. You can also book a single/double sleeper with reservation fees usually around €70-100. Best months to travel the Mediterranean countries? I want to go to cities like Barcelona, Madrid, Milan, Zagreb, Prague and Amsterdam. The. Mysql. One of my best interrail tips is to at least book your first hostel in advance . European citizens can use an Interrail Pass instead, available from Interrail. Download our Rail Planner app. Head to the top of the UFO Observation Deck at the Most SNP Bridge. The arrival time in Zagreb is 14:55 and 21:00. Map of participating Interrail countries and national rail companies – Interrail Planner Planning Your Route]: 1 Month Interrailing Europe | Europe trip itinerary, Interrail europe, Plan your routeWho can use an Interrail Pass? You can use an Interrail Pass if you are a European citizen or an official resident of a European country. Since the direct high speed services (TGV and AVE trains) from Barcelona to France require quite high reservation fees I always recommend travellers on a budget to travel on the old line along the coast using regional. The meal options are fairly limited for vegan or vegetarian diners, even on the Vegan & Veggie plan. During this Interrail Scandinavia journey, you travel through 3 countries: Denmark, Sweden and Norway. Both types of pass are very similar in usage – your nationality or residence decides which sort of pass you need. Some additional benefits of eating a diet low in red meat, sugar, and saturated fat, such as the Mediterranean diet, include: Lower risk of heart disease. One day in St. Medina/Getty Images) By Joseph Phelan 27th September 2022. Plan your trip in Italy with a travel map from. Japan Rail Pass Buy train tickets. 🚇 Six locations in Italy: Naples – Rome – Florence – Milan – Verona – Venice. Sale runs from November 16 2023 to November 28 2023. Costs of accommodation, food and entertainment vary between countries, but there are many ways to enjoy a low-cost trip. Explore more than 30,000 destinations across 33 countries with the Global Pass. There are two types of Global Passes; the Flexi Pass and the. And browse rail passes. Travel across 30,000 destinations with your Interrail Global Pass today! Italy From eating pizza to watching the sunset in Rome, discover the beauty of Italy by rail. Starting life in the 1970s as a Europe rail pass for young. Travel days: 1 or 2 months Continuous Pass. An Interrail Pass offers unlimited train travel across Europe – 33 countries, and over 40,000 destinations to be precise! Choose between a Global Pass for cross-border travel and a One Country Pass for unlimited travel in a nominated country. The passes are valid for a set number of travel. Head south with Interrail →. The arrival station is Moscow Yaroslavsky. The majority of trains you'll take on the Spanish rail network are run by RENFE, the country's national train company. Ghent is as beautiful as nearby Bruges but has fewer tourists. The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. Day 3: Innsbruck, Austria. Rail Planner App features.